A hot bedroom can make rest difficult and may be unsafe for people at greater risk from heat. Prepare the room during the day and keep individual sleep and care requirements in view.
Reduce heat before bedtime
Use suitable shading on sun-facing windows and limit unnecessary heat from equipment. Check which room is cooler and whether it can safely be used for sleeping. Do not move a person with care needs to an unsuitable sofa or room just because it feels cooler. Keep access to the toilet and exits clear.
- Check the room at bedtime, not only in the morning.
- Keep ordinary drinking water accessible.
Ventilate only when suitable
Use safe openings when outside air is cooler and local air quality allows. Consider security and falls, particularly for children or someone who may become confused. Follow fan and ventilation instructions and current public-health guidance. Do not place electrical equipment where bedding, water or movement could create a hazard.
- Keep window safety measures in place.
- Avoid blocking required ventilation.
Seek help for persistent risk
If the home remains excessively hot, discuss housing, care or healthcare support and identify a suitable cooler place. Infants need their own safe-sleep guidance, not improvised adult bedding arrangements. Obtain medical advice if someone is unwell, and use emergency help for symptoms suggesting heatstroke. A poor night's sleep should not lead to a dangerous journey the next day.
- Review plans for the following hot day.
- Check on agreed contacts at a sensible time.
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